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Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance
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Product details
| Management number | 236973094 | Release Date | 2026/07/10 | List Price | US$5.62 | Model Number | 236973094 | ||
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| Category | |||||||||
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates. Read more
| ASIN | B01N43SQER |
|---|---|
| XRay | Enabled |
| ISBN13 | 978-1472938015 |
| Edition | 1st |
| Language | English |
| File size | 97.0 MB |
| Page Flip | Enabled |
| Publisher | Bloomsbury Sport |
| Word Wise | Enabled |
| Print length | 210 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | April 20, 2017 |
| Enhanced typesetting | Enabled |
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